Conversion Calculator

Amount of nutrients in 100 g (grams) of Macaroni, vegetable, enriched, dry.

Nutrient	Amount and Unit	Percentage
Water	9.89 g	9.89%
Energy (calorie)	367 kcal
Energy (joule)	1536 kJ
Protein	13.14 g	13.14%
Total lipid (fat)	1.04 g	1.04%
Ash	1.05 g	1.05%
Carbohydrate, by difference	74.88 g	74.88%
Fiber, total dietary	4.3 g	4.3%
Calcium, Ca	34 mg	0.03%
Iron, Fe	4.28 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	116 mg	0.12%
Potassium, K	285 mg	0.28%
Sodium, Na	43 mg	0.04%
Zinc, Zn	0.76 mg
Copper, Cu	0.2 mg
Manganese, Mn	3.846 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.032 mg
Riboflavin	0.525 mg
Niacin	7.328 mg	0.01%
Pantothenic acid	0.752 mg
Vitamin B-6	0.129 mg
Folate, total	278 µg
Folic acid	261 µg
Folate, food	17 µg
Folate, DFE	460 µg
Vitamin B-12	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Vitamin A, IU	160 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.15 g	0.15%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.13 g	0.13%
18:0 octadecanoic, stearic fatty acid	0.017 g	0.02%
Fatty acids, total monounsaturated	0.12 g	0.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.12 g	0.12%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.426 g	0.43%
18:2 undifferentiated	0.376 g	0.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.049 g	0.05%
Cholesterol	0 mg
Tryptophan	0.168 g	0.17%
Threonine	0.354 g	0.35%
Isoleucine	0.508 g	0.51%
Leucine	0.896 g	0.90%
Lysine	0.269 g	0.27%
Methionine	0.204 g	0.20%
Cystine	0.363 g	0.36%
Phenylalanine	0.632 g	0.63%
Tyrosine	0.349 g	0.35%
Valine	0.563 g	0.56%
Arginine	0.487 g	0.49%
Histidine	0.266 g	0.27%
Alanine	0.393 g	0.39%
Aspartic acid	0.567 g	0.57%
Glutamic acid	4.649 g	4.65%
Glycine	0.418 g	0.42%
Proline	1.401 g	1.40%
Serine	0.625 g	0.62%
Alcohol, ethyl	0 g